Fast food is often seen as unhealthy, but eating healthy doesn’t mean you have to stop enjoying fast food. Nowadays, many fast food places offer tasty options that are both quick and good for you. In this post, we’ll share 10 healthy vegetarian fast food choices you can enjoy without any guilt.
1. Black Bean Burger
For those who crave a burger, a black bean burger is a healthier option than a regular beef burger. These burgers, made from black beans and veggies, are packed with fiber and protein.. Many fast food chains offer them, and you can make them even healthier by skipping the cheese and opting for a whole wheat bun.
To make a black bean burger, mash cooked black beans, mix with breadcrumbs, spices, and your favorite veggies. Shape into patties and cook until golden brown on both sides.
2. Falafel Pita
Falafel is a Middle Eastern food and generally made from ground chickpeas and spices. It’s usually fried or baked and is full of protein and served on pita bread with veggies and a sauce. You can eat it in a pita with veggies and tahini sauce. For a healthier choice, choose baked falafel and use less sauce.
To make a falafel pita, cook falafel balls or patties and warm pita bread. Stuff the pita with falafel, fresh veggies, and your favorite sauce, then enjoy.
3. Sushi Rolls
Sushi rolls are a tasty dish that can include more than just fish. They mix seasoned rice with fresh veggies and sometimes seafood. Vegetarian sushi rolls use avocado, cucumber, and carrots to make a tasty and healthy dish. They are often enjoyed with a side of edamame and a splash of soy sauce.
To make sushi rolls, start by cooking sushi rice and letting it cool. Slice vegetables like cucumber and avocado into thin strips. Spread the rice evenly over a nori sheet, place the vegetables on one edge, and roll it up using a bamboo mat. Slice the roll into pieces and serve with soy sauce, pickled ginger, and wasabi.
4. Veggie Wraps
Veggie wraps are a healthy fast food option. They have fresh veggies like lettuce, tomatoes, cucumbers, and peppers in a whole wheat tortilla. Some include tofu or beans for extra protein. For a healthier wrap, use less dressing or skip it.
To make veggie wraps, chop up fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers. Add some tofu or beans for extra protein if you want. Place the veggies and protein on a whole wheat tortilla, then roll it up tightly from the bottom and slice it in half.
5. Grilled Veggie Sandwich
A grilled veggie sandwich can be a delicious and healthy choice in place of street fast food. It has grilled zucchini, bell peppers, and eggplant with whole-grain bread. After adding a bit of pesto or avocado makes it even better. This sandwich tastes awesome and is good for our health.
To make a grilled veggie sandwich, grill vegetables like zucchini, bell peppers, and eggplant. Spread some pesto or avocado on whole-grain bread, add the grilled veggies, and put the bread slices together.
6. Baked Potato
A baked potato is a simple, yet healthy, fast food option. Potatoes are also a good source of vitamins C and B6, potassium, and fiber. It is a healthier choice compared to fries because it’s cooked without unhealthy oils, keeping it lower in calories.
To make your baked potato healthier, skip the butter, cheese, and sour cream. Instead, add some salsa on top for a tasty, low-calorie option. You can also add steamed vegetables or a small amount of low-fat cheese for extra nutrients. If you’re looking for a bit of protein, consider adding some boiled chickpeas or beans.
7. Yogurt Parfait
Yogurt parfaits are perfect for a quick breakfast or snack. They’re made with layers of yogurt, fresh fruit, and crunchy granola. Yogurt has protein and calcium, which help keep your bones healthy. Greek yogurt, in particular, is a good option because it’s higher in protein and lower in sugar than regular yogurt. The fruit makes it sweet and gives you vitamins, while granola adds a nice crunch.
When choosing a yogurt parfait, try to find one made with low-fat or non-fat yogurt to reduce the calorie and fat content. Be careful with granola, since it can have a lot of sugar and calories. Some places let you add your own granola, so you can use less. To make your parfait healthier, add some fresh or frozen berries. It has lots of antioxidants.
8. Fruit cup
A fruit cup is a fresh and healthy choice instead of sweets like cookies or ice cream. Most fast food restaurants offer fruit cups that include a variety of fruits such as apples, oranges, grapes, and berries. Fruit is low in calories and full of vitamins, minerals, and fiber.
When choosing a fruit cup, make sure it’s made with fresh fruit and not packed in syrup, which can add unnecessary sugar and calories. A fruit cup is a tasty and healthy snack. It’s good with meals or by itself.
9. Oatmeal
Oatmeal is a good and healthy breakfast for everyone. It has fiber that keeps you full and helps with digestion. Many fast food chains offer oatmeal with toppings like fresh fruit, nuts, or honey.
When ordering oatmeal, look for options that are made with whole oats rather than instant oats, which can be higher in sugar and lower in nutrients. Ask for toppings like fresh fruit, which adds vitamins and natural sweetness. If you want to sweeten your oatmeal, try a little honey or cinnamon instead of sugar.
10. Whole Wheat Sub Sandwich
Sub-sandwiches can be a healthy option if you choose the right ingredients. Whole wheat sub sandwiches are better than white bread ones because they have more fiber, which helps with digestion and keeps you full longer. When building your sandwich, opt for lean meats like turkey, chicken, or roast beef.
Load your sub with veggies like lettuce, tomatoes, cucumbers, and peppers for extra crunch and flavor. It adds crunch, flavor, and nutrients without many calories. Skip the cheese or opt for a small amount of a lower-fat variety. Be cautious with condiments and dressings, as they can quickly add to calories and fat. Mustard, vinegar, or a small amount of light mayo are good options to keep your sandwich healthy.
