Losing weight means getting rid of extra body fat to be healthier. People want to lose weight to feel good, have more energy, and reduce their risk of health problems like heart disease. You can lose weight by eating better, moving more, and sometimes, with the help of doctors or weight loss programs.

In this article, we’ll learn about 10 readily available foods found at home that can help with weight loss.

 1. Lemon

 Mixing one lemon, salt, loaf in lukewarm water and drinking it on an empty stomach in the morning reduces obesity. Take this continuously for one or two months. It is more useful in summer season. It is better if honey is also added. After this, whenever you feel thirsty during the day, drink water mixed with lemon and honey. Do not add salt if you add honey. 

 Drinking lemon water on an empty stomach in the morning and evening for 3 months reduces obesity.

  After boiling 125 grams of water, when it remains lukewarm, then mix three spoons of lemon juice and honey and drink it. Obesity will be less. Drink this on an empty stomach for two months. 

  2. Cabbage

 Mix cabbage juice in a cup and drink it regularly as juice

  Eat raw cabbage leaves with food. Cabbage contains a substance that prevents the conversion of carbohydrates and sugars into fat. This obese person can avoid obesity by using it.

Apart from vegetables, if tomato, radish, lemon etc. are taken with food in the form of salad, then the body gets more benefits because of its fiber. Cabbage can also be used with tomato soup etc.

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 3. Potato

Potato does not increase obesity. Deep fried potatoes, spices, ghee etc.

The greasiness that goes into the stomach after eating, that greasiness increases obesity. It is beneficial and safe to eat potatoes after roasting them with a grater or in hot sand or ashes.

  4. Peanuts

Some research say that if a few roasted peanuts are taken with tea or coffee without sugar shortly before eating, then the hunger subsides quickly and the person eats less food. In this way, the weight of the body starts decreasing gradually.

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  5. Buttermilk

Buttermilk is full of protein, vitamins, and minerals while still being low in fats and calories.

Buttermilk helps to keep us hydrated and energetic. It also makes us feel full, which decrease our consumption of junk food. It is an awesome drink for those who want to lose weight.

 6. Lukewarm water

 Lukewarm water has hundreds of benefits such as to reduce obesity, gases, constipation, colitis, amoebiasis, worms, rib pain, colds, catarrhal diseases, throat diseases, diarrhea after medication, new fever, congestion, breathing, cough, hiccups, smooth things, food After eating a glass of hot water, as hot as it can be drunk, it gets cured by drinking it continuously.

By drinking warm water – after delivery, the enlarged stomach gets cured and becomes well-formed. Consuming hot water is very beneficial for obese patients, arthritis and joint pain and swelling. Due to this, uric acid and toxic parts are removed from the body by coming in more quantity of urine. Production of excess gas stops. 

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7 . Bitter Gourd 

 Mix half cup of Bitter Gourd juice and half cup of water and then squeeze some lemon in it  and drink it in hungry morning time reduces obesity .

8. Gram (chana)

In breakfast if we take Gram with tea then it reduces obesity 

9. Barley

Barley has the properties of reducing obesity. Fat body people should drink barley sattu regularly in summer. In other seasons, bread should be eaten. 

10. Green Pepper

It is said that If we take Green Pepper in our meal regularly in limited amount then it reduces obesity

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*****Disclaimer:- If you have severe weight gain issue  or are experiencing other symptoms than it is essential to consult a healthcare professional. pls visit our disclaimer page.    Thanks ********