Acidity is when stomach acid comes up into your throat, causing a burning feeling, usually because of certain foods or stress. Natural foods can help with acidity, providing gentle relief without the side effects of medicines. Here in this blog post article we have explored some naturally easily available home food to cure acidity .

1. Lemon

 Lemon is the destroyer of acid. Mixing lemon juice in warm water and drinking it in the evening destroys acidity. Quantity-Take one cup of warm water, one spoon of lemon juice thrice an hour. 

Mix half a lemon and a little baking soda in a cup of water and drink it twice a day after meals. 

 Taking ½ lemon squeezed in two cups of cold water twice a day is beneficial in nervousness and heartburn. 

 Drink sweet Shikanji of lemon half an hour before the meal in the afternoon for two months. Do not drink after eating.

Acute acidity means old patients of acidity should drink fresh lemon squeezed in water.

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Mixing one spoon of lemon juice in two spoons of honey and licking it is beneficial in acidity. Ascorbic acid is found in lemon, but it reduces the concentration of sodium salts in the body, due to which the salt acid produced in the human intestine, that is, hydrochloric acid, remains calm and the acidity gradually decreases.

2. Orange

Add roasted, ground, cumin and rock salt to orange juice in acidity and drink it after grinding and mixing it according to taste, it provides quick relief in acidity. Drink this every morning and evening on an empty stomach.

3. Indian Gooseberry (Amla) 

 Soak one spoon of dry ground Indian gooseberry in quarter cup of water overnight. In the morning, mix half a teaspoon of ground dry ginger, a quarter teaspoon of raw ground cumin and dissolve it in a cup of hot milk. Grind sugar candy and mix it according to taste, then drink it. Consuming this regularly for a few days provides relief in acidity. 

Mixing the same amount of honey in a quarter cup of raw gooseberry juice is also beneficial, drink this in the evening. 

Taking one spoon of ground Indian gooseberry or its juice with water every morning on an empty stomach is beneficial in acidity.

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4. Papaya

In terms of nutrients, 0.6% protein and 0.5% minerals are found in papaya. The amount of vitamin ‘A’ in papaya is more than 20 times that of apple, grapes, litchi, pomegranate. Apart from this, vitamins, thiamine, riboflavin, and niacin are also found in it. A type of enzyme is found in its fruits, which is called ‘papain’, which breaks down proteins. Aids in digestion.

Eating papaya in the morning is more beneficial. It improves appetite, removes constipation.
If indigestion, acidity, spleen increases, eat empty stomach for a few weeks by adding black pepper, black salt, rock salt to taste till it is cooked. There will be benefit in stomach.

5. Coconut water

In Acidity  Drink coconut water once or twice a day.

6. Cabbage

Acidity- Mixing half a cup of cabbage juice and 5 spoons of water and taking it twice a day is beneficial in acidity.

7 . Potato

Potatoes roasted in hot ash or sand are very beneficial for those patients who have excess acidity in their digestive organs, sour belching and excess flatulence. Roasted potato gets digested in half time than wheat bread and provides more nutrients to the body than wheat bread. Removes chronic constipation and intestinal rot.

 Potato contains potassium salt which prevents acidification. Potato is alkaline in nature which reduces acidity. Acidity diseases can be cured by eating regular potatoes in food.

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8. Sugarcane juice

Sugarcane juice, along with being cool and invigorating, removes tiredness. Drinking sugarcane juice in summer destroys body heat and quenches intense thirst. Energy develops in the body. Bile disorders are destroyed by the consumption of sugarcane juice. Sugarcane juice destroys the weakness of the nerves. Consuming sugarcane juice in acidity is very beneficial. Consumption of sugarcane juice makes the digestive power intense.

9. Carom Seed

Bile-one spoon carom seed, 3 black pepper, 2 peepal Soak all of them in water at night in such a way that they soak the water. Grind them in the morning and put them in a glass of water and mix 3 spoons of sugar candy and drink it in the morning. Keep consuming them until acidity is cured.

10. coriander

Put four spoons of ground dry ginger and dry coriander in a glass of water and boil it. When half the water remains, filter it and drink it like this three times a day. Acidity will be cured.

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