Travelling is the most exciting and adventures part of our life but because of this we have to keep away from our home and miss our favorite foods. So it is important we should keep healthy and nutritional items throughout the trip.
Here we have picked Top 10 Best healthy and nutritious food which we can easily bring during travelling.
1. Nuts and seeds
Nuts and seeds contains high protein , antioxidants, vitamins and minerals . Its also easy to pack and won’t take up too much space in your bag. Although there are many nuts but Here’s a list of most important nuts and seeds that are great options for snacking on during travel:-
A. Almonds – It is high in protein and healthy fats, almonds are a great option for a quick and satisfying snack during trip
B. Cashews – cashews are a great source of protein, healthy fats, and vitamins and minerals. Also it has great taste 3. Pistachios – It is highly contains fiber and antioxidants, pistachios are a delicious and nutritious snack that can help keep you feeling full. 4. Walnuts – high in omega-3 fatty acids and antioxidants, walnuts are a great option for a healthy and satisfying snack.
2. Fresh Fruits
fresh fruit is a easy and healthy snack option that’s also delicious whether it’s an apple, banana, or orange, . Just be sure to choose fruits that are easy to transport and won’t get squished in your bag. Here is the list of top fruits which we can keep during trip
A. Kiwi – It contains vitamin C and fiber, and its small size makes it a convenient and tasty snack option.
B. Oranges – its also a good source of vitamin C, which can help boost your immune system while you’re traveling.
C. Bananas – it contains fiber, potassium, and other essential vitamins and minerals, making them a healthy and filling snack.
D. Apples – apples are a easy carrying and delicious fruit that can be easily packed and eaten on the go.
E. Grapes – grapes are a tasty and convenient fruit that can be eaten on their own or paired with cheese or nuts for a more substantial snack.
F. Berries – All berries like strawberries, blueberries, or raspberries, berries are a great source of antioxidants and can be easily packed in a small container for snacking on the go.
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3. Energy Bars
Energy bars are a convenient and portable snack option for traveling. There are plenty of natural energy bars on the market that are made with wholesome ingredients like oats, nuts, and dried fruit. These bars come in a variety of flavors and are made with different ingredients.
Here’s a list of 10 energy bars:
(i). Clif Bars
(ii) KIND Bars
(iii) RXBars
(iv) Larabars
(v) Quest Bars
(vi) Power Crunch Bars
(vii) PROBAR Meal Bars
(viii) GoMacro Bars
(ix) Gatorade Energy Bars
(x) Bobo’s Oat Bars
4. Boiled Eggs
Boiled eggs is easy to make and easy to transport. These eggs are a great source of protein and healthy fats. Just to make sure to pack them in a secure container so they don’t get smashed.
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5. Cheese
cheese is a great source of protein and calcium, and it’s also a delicious food . Just to make sure to choose hard cheeses during trip that won’t spoil quickly.
A. Hard Cheese – Hard cheese like Parmesan, Cheddar, and Gouda are good options for traveling as they can be kept at room temperature for a few days .
B. Semi-Hard Cheese – Semi-hard cheese like Swiss, Edam, or Provolone are a tasty and portable snack option.
C. Soft Cheese – Soft cheese varieties such as Boursin, Camembert, and Goat Cheese can be packed with a cold pack and eaten within a day or two of travel.
D. String Cheese – String cheese is a easy and portable snack option that can be kept at room temperature for a few days.
6. Jerky
Jerky is a high source of protein and is available in a variety of flavors and types like beef, turkey, and even vegan options like mushroom jerky, are great options for a protein-packed snack that can be fit in your travel bag.
7. Dark chocolate
A small amount of dark chocolate can satisfy a sweet tooth and also provide some antioxidants. Here only to make sure to choose chocolate with a high percentage of cocoa for maximum health benefits.
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8. Veggie sticks
Veggie sticks like carrot, celery, and bell pepper sticks are an easy way to get some veggies in on the go. Keep pack them in a plastic container with some hummus or another dip.
9. Peanut Butter
Peanut butter is a popular butter item made from ground peanuts. It is a good source of protein, healthy fats, and fiber. Peanut butter can be taken on toast, crackers, or as a dip for fruits and vegetables.
Peanut butter comes in a variety of flavors, including creamy, crunchy, and natural varieties. It is a easy and delicious snack option that can be taken on the go while traveling.
10 . Canned Tuna
Canned tuna is a good source of protein and it can be easily packed and doesn’t require refrigeration. It can be eaten on its own, or mixed with mayo or other ingredients to make a sandwich or wrap.
