Never Eat These Foods Together – Bad Pairings for Digestion
Health is a crucial aspect of digestion. However, there are times when the stomach may feel heavy or bloated, or even upset, after eating the wrong combinations of food. It is a common belief that healthy foods are always good but a wrong combination of them can upset the stomach. It is vital to know what food combinations not to have because then we may end up with better digestion and feel lighter and more comfortable after we eat.
Dairy and Fruit – Not the Best Match
Fruits are light and are easily digested whereas milk takes long to digest. Taken together, this combination may lead to gas, bloating, or slow digestion. Banana and milk are another example that can be tough on the digestive system. Fruit is best eaten on its own or at least 30 minutes before, or after, milk foods.
Protein and Starch – A Heavy Combination
Digestion of protein and starch requires juices that are dissimilar. When consumed in combination- with meat and potatoes or rice with paneer, the stomach has to work harder. This may result in bloating and fatigue. It is common advice by digestive experts that protein should be consumed with vegetables so as to be easily digested.
Fruit After Meals – A Common Mistake
Fruits should be taken with an empty stomach. Fruits can also slow down digestion after a heavy meal, leading to fermentation in the intestines. This can cause gas, acidity, or uneasiness. To obtain good outcomes, it is recommended that fruits are consumed in the form of a meal between meals or prior to a main meal.
Beans and Cheese – Tough on the Gut
Both cheese and beans are high in protein and are difficult to digest. On their own, they may overload the stomach. It can cause poor gas and digestion. It is beneficial to make the meals simple. Some vegetables can be added to either of them to make it lighter and promote a healthier digestive system.
Cold Drinks With Food – Slows Everything Down
It is refreshing to drink cold soda or juices with a meal, but this slows down the process of digestion. Cold beverages may make fats in the food solid and prevent enzymes from acting effectively. This can lead to bloats or indigestion. Drinks that are warm or at room temperature are preferred over meals.
Yogurt and Fruit – Looks Healthy, Feels Heavy
Combining yogurt and fruits such as berries or mango might appear to be healthy, but it is not good for digestion. There are bacteria in yogurt, and there is a natural sugar in fruit. Combined they have the capability of disrupting the balance of the gut. This combination can cause formation of toxins in the body. Unflavored yogurt with a pinch of rock salt/mint is a wiser option.
Lemon and Milk – A Sour Idea
Lemon and milk are acidic and neutral respectively. The milk when combined together may curdle which will result in an upset stomach. Not only is this combination difficult to digest, but can also result in nausea or cramps. Both are healthy and are to be consumed separately in order to maintain a calm gut.
Tomatoes and Starchy Carbs – May Cause Acidity
Tomatoes are acidic and when combined with starchy foods such as pasta or bread they may raise acid levels in the stomach. This can culminate in acid reflux or heartburn. The pain can be avoided by changing to lighter sauces or alternating with vegetables and hence the digestion will be less cumbersome.
Tips for Better Digestion
- Eat slowly and chew well.
- Give gaps between fruit and main meals.
- Avoid drinking water right after meals.
- Keep meals light at night.
- Don’t mix too many items in one meal.
- Choose fresh and seasonal foods.
Small habits go a long way in the feeling of the stomach after eating. Proper consumption of healthy food is what makes it useful.
Conclusion: Balance is the Key
Most of the digestive problems are not due to the food but rather the combination in which the food is mixed. By skipping certain food combinations, one can contribute toward a cheerful digestive system and an increased amount of energy during the day. One is to consume simple and balanced food that is easily digestible. A healthy and tranquil stomach usually translates to a healthy and tranquil life.
Disclaimer
This is an educative article. Acceptable medical advice and diet changes can be sought through a certified healthcare professional.
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