Is Ashwagandha Powder a Natural Stress Reliever? Here’s the Truth

Traditional Ayurvedic medicine has been using ashwagandha powder for centuries. The reason it is receiving increased consideration today is due to one major factor to helps naturally alleviate stress.

Does it work? This article will discuss the fact about Ashwagandha as a stress reliever in a simple and easy to comprehend kind of way.

What Is Ashwagandha?

Ashwagandha is an herb of old, it’s also known as ‘Indian Ginseng’. It occurs in India and Africa, sections. Dried powder is made from the roots and leaves of this plant. The powder is used in herbal tea, tea, or health enhancer.

It is known as an adaptogen, which gives the body relief from stress.

How Ashwagandha Helps with Stress

Stress produces numerous physical manifestations in the body. It triggers cortisol, which is also the hormone associated with anxiety, fatigue, and poor sleep. Excess cortisol in the long run is harmful to the immune system and heart.

Ashwagandha powder is supposed to decrease cortisol levels in the body. Many studies demonstrate that people who take it every day for a couple of weeks mention they’re more laid back and less nervous.

Backed by Research

Several clinical trials have examined the stress and anxiety effects of Ashwagandha:

• A study in the Indian Journal of Psychological Medicine concluded that after taking Ashwagandha for 60 days, the stress levels of respondents were reduced than respondents who did not take Ashwagandha.

• In a different study, a group of people taking 300 mg of Ashwagandha root extract twice per day felt less anxious and felt they slept better.

These studies show strong potential, but the effects may vary from person to person.

Not a Magic Cure, but a Natural Support

Ashwagandha is not instant. It does not eliminate the stress after one night. It rather assists the body to cope with stress more evenly. Numerous individuals experience a gradual mood, sleep, and energy fluctuation.

It works best with a healthful lifestyle – normal sleep, proper diet, daily activity, and mindfulness.

How to Use Ashwagandha Powder

The ashwagandha powder may be added to:

• Warm milk before bedtime
• Herbal teas
• Smoothies or health shakes
• With honey and water in the morning

The recommended dosage is approximately 1 to 2 grams every day, or consult the label of the product or a medical specialist.

Safety and Side Effects

Ashwagandha is largely safe to be consumed in the correct quantity by most individuals. Nevertheless, there is a chance that some can have:

• Stomach discomfort
• Sleepiness
• Changes in blood pressure

Ashwagandha should not be used in people with thyroid issues, people with autoimmune disorders, pregnant women, or breastfeeding people, without consulting a physician.

Who Should Consider Taking Ashwagandha?

People who:

• Feel mentally tired often
• Struggle with focus due to stress
• Have trouble sleeping

Ashwagandha will assist in finding a balance and better well-being. It would also improve the future mood and energy.

Experience from Ayurveda and Modern Life

Ashwagandha traces its roots in Ayurveda. Senior medical practitioners employed it to renew sanity, immunity, and strength.

Ashwagandha is also proposed by numerous wellness experts and nutritionists in the present-day hurried world as a component of stress care that is available naturally. It is currently found in herbal beverages, capsules, and wellness powders to be consumed daily.

Final Words: Is Ashwagandha Worth Trying?

Ashwagandha powder is a natural option for those people who are in need of relieving stress without severe chemicals. This might not be effective for everyone, still, most individuals get to benefit with time. When taken in the right amount, it assists in maintaining a calm mind, better concentration, and sleep.

One can hardly imagine a person who will not experience being overwhelmed or under stress because of the pandemic. When coupled with healthy habits, there will be outrageous changes when Ashwagandha is included in daily life.

Disclaimer:

This article is for educational purposes only. One should always consult a medical practitioner prior to taking any herbal supplement.