7 Best Foods to Eat on an Empty Stomach for Better Digestion

Eating the right food right as you wake up helps keep the body fit and full of good. The first thing you eat in the morning matters a lot for your stomach health, how you feel, and your full-day well-being. Some foods are better than others when your stomach has nothing in it. These foods are easy to digest and rich in essential nutrients.

Here are 7 natural and good foods to have on an empty stomach. They make your stomach work better, cut down on belly swell, and help you feel easy all day.

1. Wet Almonds – A Small Food with Great Strength

Wet almonds are full of good fats, fiber, and vitamin E. Letting them sit in water all night makes them soft and easy to take in. Having 4-6 wet almonds every morning aids good digestion and keeps the belly full for a longer period. Taking off their skin also boosts their good effects.

2. Warm Water with Lemon – A Clean Start

Having warm water with some lemon juice when you wake up helps wash out your stomach. This easy mix aids your body in breaking down food, gets rid of bad stuff, and could cut down on belly puffing. Adding a spoon of honey might bring more good effects. Drink it slowly when your stomach is still empty.

Also Read- 5 Tasty High-Fiber Indian Breakfasts to Start Your Day

3. Papaya – Light and Easy on Stomach

Papaya has a unique enzyme called papain that helps digest food well. Fresh papaya has the advantage of being able to be eaten in the morning, making it easily prepared, and helpful for digestive bowel movements and preventing constipation. Papaya tends to calm the stomach and aid digestion with gas and acidity.

4. Oatmeal – Soft and Full Breakfast

Oatmeal is a soluble fiber food that is easily digestive. It will aid in good digestion, and you will feel full for hours. You can prepare oats in water or in milk, and put something on top like a banana or an apple. Oatmeal is a wise choice for a light breakfast.

Also Read – 10 Fiber Rich Foods Help Relieve Constipation

5. Watermelon – Cool and Wet Pick

Watermelon is 90% water which is good to eat early in the day. It gives water, it’s easy to consume and keeps your stomach cool. Watermelon (by itself and not mixed with food) is good to consume because it soaks up better in your body, it may also keep your body cool, especially when it is hot.

Also Read – Top 10 Best Sugar Alternative Foods For Healthier Life

6. Chia Seeds Water – High Fiber Drink for the Morning

When you soak chia seeds in water, they turn into a thick mix full of fiber, omega-3, and stuff that fights bad cells. If you drink this chia seed water on an empty belly, it helps your food go down better and might cut down your need to eat more. Put 1 spoonful of seeds in a glass of water and let it sit all night for the best effect.

7. Banana – Good Energy, Easy on the Tummy

Bananas are simple to eat and have lots of potassium. They work well to keep stomach acid even and stop acid issues. Eating a banana when you start your day gives you fast energy and helps your belly break down food better. It’s best to eat it alone with no milk or sugar.

Final Words – A Fine Way to Kick Off a Fit Day

The first thing you eat each day can greatly affect your health and how your body breaks down food. All the foods we talked about are easy, pure, and gentle on your belly. They can make your digestion better, boost your energy for a long time, and help keep you well.

Putting one or two of these foods into your morning plan can make you feel more light, fresh, and full of life all day.

Disclaimer:

This article is for general information only. It is not a medical guide or treatment plan. People with medical conditions, allergies, or those taking regular medicines should speak to a doctor or certified health expert before changing their diet or routine.

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