Summer is hot, and it’s important to stay cool and drink enough. In this season staying cool and hydrated is super important. Instead of soda, try homemade Indian juices. They’re tasty, healthy, and easy to make. Here are 5 refreshing desi juice recipes to keep you cool and full of energy all summer.

1. Aam Panna (Raw Mango Juice)

Aam Panna is a popular Indian drink made from raw green mangoes. It has a tasty mix of tangy, sweet, and spicy flavors that feel super refreshing in the heat. This homemade juice helps cool your body and keeps you hydrated during hot summer days. Many people drink it to stay cool in the summer and it also saves from heat stroke.

Ingredients:-

• 2 raw mangoes
• 2 tbsp jaggery or sugar
• 1 tsp roasted cumin powder
• Mint leaves
• Salt to taste

Instructions:

1. Boil or roast the mangoes until soft.
2. Scoop out the pulp and blend with jaggery, spices, mint, and water.
3. Serve chilled over ice.

Benefits:

• Prevents heatstroke
• Boosts digestion
• Rich in vitamin C

2. Nimbu Pani (Lemon Juice / Shikanji)

Shikanji is a popular lemon drink in India, especially in summer. It’s made with lemon, spices, and a little salt or sugar. It helps you feel fresh and cool when the weather is hot.

Ingredients:

• 1 lemon
• 1 tsp sugar
• A pinch of black salt
• A pinch of cumin powder
• Cold water or soda

Instructions:-

1. Squeeze lemon juice into a glass.
2. Add sugar, salt, and cumin powder.
3. Mix with water or soda and serve with ice.

Benefits:

• Helps your body stay hydrated
• Makes digestion better
• Reduces tiredness

3. Tarbooz Juice (Watermelon Juice)

Watermelon has a lot of water in it—more than 90%! That’s why it’s one of the best fruits to keep you cool and hydrated in summer. The juice is naturally sweet, super light, and very refreshing on hot days.

Ingredients:

• 2 cups chopped watermelon
• A few mint leaves
• A pinch of black salt (optional)

Instructions:

1. Blend the watermelon and mint until smooth.
2. Strain if needed and serve chilled.

Benefits:-

• Keeps you hydrated
• Low in calories
• Rich in antioxidants

4. Bel Ka Sharbat (Wood Apple Juice)

Bel Sharbat is a healthy Indian summer drink made from a fruit called wood apple. It has a sweet taste and helps cool down your body. People also drink it because it’s good for the stomach and helps with digestion. It’s a great way to stay fresh in the heat.

Ingredients:

• 1 ripe bel fruit
• 2 tbsp jaggery or sugar
• 2 cups cold water

Instructions:

1. Break the bel fruit and scoop out the pulp.
2. Soak in water for 15–20 minutes, mash well, and strain.
3. Add jaggery, mix, and serve cold.

Benefits:-

• Rich in fiber
• Prevents dehydration
• Soothes the stomach

5. Anar Juice (Pomegranate Juice)

Pomegranate juice is called the “jewel of fruits” because it is very healthy. It has lots of good things that help your body. Drinking it in summer can give you more energy. It’s a tasty and healthy way to stay fresh and active!

Ingredients:

• 1 cup pomegranate seeds
• Water (optional)
• A pinch of salt or chaat masala

Instructions:

1. Blend the seeds with a little water.
2. Strain and serve with ice and a sprinkle of chaat masala.

Benefits:

• Boosts hemoglobin
• Improves heart health
• Fights tiredness

Final Sip:

Final Sip:
These above 5 homemade desi juices taste really good and help keep you healthy. They cool you down and give your body what it needs during the hot summer. Instead of buying drinks from the store, try these natural and simple Indian summer drinks. They are easy to make and better for you. Enjoy staying fresh and healthy!