Protein is a useful supplement that is necessary for building and fixing tissues in our body. Many person take protein powders  to meet their everyday protein needs, whereas there are a lot of normal protein sources that can give all the protein you really want in a solid and tasty manner. The following are 10 regular natural protein food sources that you can add to your eating routine to support your protein intake.

1. Banana

Consuming milk with Banana gives good amount of protein in our body. Banana their is a chemical found name ceroetin which reduces the emission of excessive hydrocholoric acid in abdomen.

2. Potato

Dried potato contains 8.5% of protein whereas dried rice contains 6.7% of protein .

 In potato has same amount of  protein as in chick. In growing or older age protein is necessary. 

 The protein of potato is giving strength to older age and removing weakness for child and older age person.

You may like-  5 Healthy Snacks Keep You Full Energized

3. Groundnuts (Peanuts)  

  Groundnuts (moongfali)  contain abundance amount of  Protein  , Vitamin B , Vitamin K , Vitamin E etc which provides good nutrients to our body .

 Protein, smoothness and sugar are found in groundnut. One kilogram of roasted peanut kernels has energy equal to two gallons of milk and three dozen chicken eggs. Equal to the value of an egg, peanuts contain as much protein and heat as milk and eggs combined. Its protein is similar to milk, smoothness is similar to ghee. 

 Milk, almonds and ghee are replenished by eating peanuts. Peanut produces heat in the body, so it is more beneficial in the winter season.

You may like-  Top 10 healthy Delicious Foods for Travelling

4. Pearl-Millet

Protein-It is found in millet 11.6 grams. Protein builds, nourishes and protects the body. Due to its deficiency, the dryness and peeling of the skin, the color of the hair becomes orange-brown and the body growth of the children stops – these defects occur. Millet is the best food to get rid of them. Its Indian name is Bajra.

5. Maze 

A substance called carotene is  found in maize, which goes into the body and converts into vitamin becomes ‘A’. It is very important for night vision, skin care and prevention of diseases. 

The deeper the yellow color of the corn, the more carotene it contains. Its fiber and iron salts are very good for people with constipation and anemia, especially if used together with lemon.

The use of milk or gram flour with maize or maize flour makes the secondary protein found in maize of good quality.

You may like- Natural beauty tips for Face , Skin and Body

6. Lentil Pulse 

 The nature of Lentil Pulse (Masoor dal) is hot, dry, blood-enhancing and blood-thickening. It takes longer to digest. Eating its pulse is beneficial in diarrhea, polyuria, leucorrhoea and constipation. Sprinkling its pulse with ghee, eating it after frying gives strength to the eyes.

Consuming 50 grams of protein daily is essential for good health. One cup of lentils provides 18 grams of protein

7. Almonds 

Almonds are a highly nutritious food having various beneficial qualities. Following are some of the main benefits of almonds:

 Almonds contains Nutrients like protein, fibre, good fats, vitamin E, calcium, and potassium are abundant in almonds. These vitamins and minerals are crucial for preserving good health to avoid persistent illnesses.

Almonds are rich in antioxidants, which are substances that help protect from injury caused by dangerous free radicals. Vitamin E, flavonoids, and phenolic acids are some of the antioxidants found in nuts.

Some  Studies have shown that almonds can help lower levels of LDL (bad) cholesterol and lower the chance of developing heart disease. Besides that magnesium, which can help lower blood pressure and lower the chance of heart disease, is present in them.

8. Eggs 

Eggs are highly content protein item. A single egg contains about 6 to 7 gram of protein. Eggs white part are the most protein content part. eggs are high source of protein for those person who want to increase their protein intake, especially for those who follow a vegetarian or vegan diet.

However eggs are a good source of protein,  but it’s important to note that they also contain cholesterol and fat, particularly in the yolk. Therefore, it’s suggested to consume eggs in moderation as part of a balanced diet. So adding eggs into your diet can be a effective  way to increase your protein intake and help in  health and fitness goals.

You may like –Top 10 Natural Foods cure Acidity  

9. Indian blackberry

Eating Indian blackberry (Jamun) regularly in its season  removes facial acne. Add some  water to the kernels of berries, grinding them and applying them on the face and washing them after half an hour will get rid of acne. Eat 200 grams of jamun daily if you have pimple ,Grind kernels of berries in milk and apply acne etc. and 

10. Yoghurt

 Yogurt is a popular dairy product which is also a  high protein content. The amount of protein in yogurt   contains around 6-8 grams of protein. 

(i) yogurt contains all the essential amino acids that the body needs to function properly. Besides this  protein, yogurt is also a good source of other important nutrients, like calcium, vitamin D, and probiotics, which are beneficial bacteria which can help improve digestive health.

(ii) Some special  types of yogurt which is known as  Greek yogurt,  contain even higher amounts of protein. Greek yogurt is made by straining the liquid whey from the yogurt, which concentrates the protein and creates a thicker, creamier texture. A single 6-ounce  low-fat Greek yogurt generally  contains around 15-20 grams of protein, that make its better choice for athletes and others  who want to increase their protein support