10 Foods You Should Never Eat or Mix After Eating Non-Veg

Non-vegetarian food, such as chicken, mutton, fish, or eggs, is rich in protein and fat. They help to supply the body with energy, develop the muscles, and provide numerous other benefits. However, the accompaniment of non-veg food is also important as the food itself. Most individuals innocently combine or consume foods that conflict with non-veg, in turn resulting in slow digestion, bloating, acidity, or, in some cases, long-term health problems.

There are combinations of food that many nutrition experts and common food sciences like Ayurveda discourage. Improper combinations of food may upset the balance of the gastrointestinal system and impair the potential of body to absorb nutrients in the right way. Here is the list of 10 foods that should not be consumed or combined immediately after or with non-veg food.

1. Milk or Dairy Products

Milk and non-veg is one of the worst food systems. Consumption of milk or curd, paneer, or cheese with or after meat will cause digestive imbalance. It can produce bloating, flatulence, and even skin issues such as acne or rashes. Ayurveda states that dairy and meat are two heavy foods, which require different digestive juices. Combining them is a perplexity to the stomach and forms toxins in the body.

2. Cold Drinks and Soda

The digestion process is slowed down by cold drinks. Fat content in food can have a hardening effect the consuming fizzy or cold drinks after consuming non-veg food. It remains more in the stomach, leading to discomfort, gas, and acidity. Health coaches recommend that one should not take soda with heavy meals and with meat in particular.

3. Fruits Right After Meat

Fruits will be digested quicker than meat. When consumed after heavy non-veg food, the fruits would remain in the stomach longer hence fermenting. This may result in gas, bloating, and even bad breath. Citrus fruits such as oranges or sweet fruits such as bananas should be avoided especially immediately after meat.

4. Curd with Fish or Meat

Most individuals take meat with raita or curd based foods. However, the curd is cold, and the meat is warm. The combination of them can disrupt the body temperature and slow down the digestion. It can also result in skin allergy or stomach problems in some individuals.

5. Green Tea or Herbal Tea

Green tea is good not even after a non-veg meal. It contains tannins, which prevent the intake of iron and zinc. Non-veg food contains a lot of these minerals. Consumption of meat with green tea thus lowers the nutritional level of the food upon immediate intake.

6. Desserts or Sweets After Meat

Sugary sweets are heavy and slow down digestion following a meaty meal. Sugary desserts combine with the protein and fat in meat, which makes it difficult to be processed by the stomach. This may cause gas, indigestion, or long-term weight gain.

7. Ice Cream or Cold Items

Consumption of ice cream, just like cold beverages, after meat food, solidifies the fat in the stomach. Digestion is slower and there is a greater chance of acidity or upset stomach. One should not take cold items at least one hour after consuming the non-veg food.

8. Too Many Spices or Oily Foods

Non-veg food is heavy as it is. Adding excessive spices or deep-fried products to it adds more pressure to the stomach. It may cause slow metabolism, heartburn, and acid reflux. It is better to eat light simple with non-veg.

9. Lemon Juice on Eggs or Fish

Lemon is acidic. Though often used in cooking, directly squeezing lemon on boiled eggs or fish may cause acidity or a sour stomach for sensitive people. It may also reduce the natural taste and protein benefit of the non-veg item.

10. Leftover Meat with Fresh Foods

This is not the best thing to do by consuming non-veg food from the previous day with new vegetables or new food. Left-over meat can be reconstructed, which leads to the loss of the quality of protein and the threat of bacteria. When mixed with other food it may result in stomach upset.

Final Thought: Right Food Combinations Support a Healthy Life

Good digestion and wellness are essential things that require proper food pairing. The non-veg food is rich and satisfying, yet it must be well assisted by other foods that are consumed along with it. By dodging the bad combinations, the body receives maximum nutrients from the food, the stomach is not heavy, and energy is maintained throughout the day.

Both food specialists and folk wisdom hold that variety is no better than balance. Make the meals simple, easy to digest, and judiciously combined. The stomach will thank you, and so will the long-term health.

Disclaimer:

The article is intended to be read as general health awareness and educational. It is not as medical advice.

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