10 Amazing Foods Reduce High Blood Pressure easily
10 Amazing Foods to reduce High Blood Pressure easily
1. Lemon
Lemon purifies our blood . To reduce High Blood pressure you can drink three times lemon water juice .Â
If we drink lemon with lukewarm water in morning then the benefits will be higher. Lemon has special properties to remove weakness of hearts
Using it regularly provide flexibility and softness in blood vessels and remove rigidnessÂ
If u use lemon to reduce high blood pressure then heart becomes strong at the old age and reduce the fear of heart attack.
It relax the palpitation of heart and strong blood vessels of the high blood pressure patient .
2. BananaÂ
 In Banana sodium is less potassium is more If u eat two banana per day then it will reduce your blood pressure 10% less .. Eating banana will also reduces the possibility of heart attack . Â
 Banana contains high value of magnesium which is beneficial for heart patient. If u take magnesium it reduces the cholesterol level .
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Banana does not contain cholesterol and it has potassium , calcium and many minerals . It is also as an antioxidants so it lower the possibility of Cancer .Â
By eating two banana with two teaspoon honey will give benefits in High blood pressure and give relaxation in heart ache Â
Caution :– If u have high blood pressure then u can eat two banana per day but if u have also diabetes then do not eat bananas each day
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3. Cucumber
 In cucumber potassium is very high . So in both high or low blood pressure drinking Cucumber juice is beneficial .
Cucumber should be eaten with its peel . Do not put salt on cucumber it will help also in good digestive system
4. Lump Cabbage Â
This cabbage contains calcium which control Blood pressure . Its taste sweet if u eat raw rather than cooked . It has glucocenolate chemical which helps to protect some kind of cancer. Its other name is Kohlrabi.
5. Buttermilk Â
By drinking buttermilk help clean our body impure waste and it will help blood circulation in body . If u drink regularly buttermilk then it will help to fix blood pressure , eye sight , acidity , indigestion , constipation etc..Â
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6. BroccoliÂ
Broccoli is a nutritious vegetable that has many health benefits, like reducing high blood pressure. It contains a compound called sulforaphane that helps to relax blood vessels and improve blood circulation . So by lower blood pressure and reduce the risk of heart disease.
 Broccoli is also rich in fiber, vitamins, and minerals that support overall cardiovascular health. To incorporate more broccoli into your diet, try adding it to your salads, soups, stir-fries, or simply steaming or roasting it as a delicious and healthy side dish.Â
With its numerous health benefits, including the ability to reduce high blood pressure, broccoli is a great addition to any healthy eating plan.
7. Spinach
Spinach is a leafy green vegetable that has many health benefits, including reducing high blood pressure. It contains compounds called nitrates that help to relax blood vessels and improve blood circulation.
So by lowering blood pressure and reduce the risk of heart disease.
Spinach is also high in antioxidants, vitamins, and minerals that support overall cardiovascular health. To incorporate more spinach into your diet, try adding it to your salads, smoothies, omelets, or simply sautéing it with garlic as a delicious and healthy side dish. With its numerous health benefits, including the ability to reduce high blood pressure.
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8. Watermelon
Watermelon is a delicious fruit that has many health benefits, including reducing high blood pressure. It contains a compound called citrulline that helps to relax blood vessels and improve blood circulation.
So by lowering blood pressure and reduce the risk of heart disease.
Watermelon has also antioxidants, vitamins, and minerals that support overall cardiovascular health. To incorporate more watermelon into your diet, try having it as a healthy snack or adding it to your smoothies, salads, or desserts. With its numerous health benefits, including the ability to reduce high blood pressure
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9. Pomegranates
 Pomegranates has large amounts of antioxidants and different fixings that will be useful to reduce high blood pressure, hypertension and cholesterol.
A study shows that drinking 1 cup of pomegranate squeeze day to day for 28 days might bring down hypertension temporarily.
A Study source experimented on health of eight human preliminaries found proof that constantly drinking pomegranate squeeze reliably brought down blood pressure.
A person can drink pomegranates entire or as juice. While purchasing prepackaged pomegranate juice, check to guarantee that there is no additional sugar. added sugar.
10. Berries
Strawberries and blueberries are wealthy in cancer prevention agent compounds called anthocyanins and high antioxidants . Research has connected anthocyanins to a decrease in circulatory strain in individuals with hypertension.2 In more uplifting news, berries are delectable! Sprinkle them over your yogurt, grain, or oats, or appreciate them as a sweet evening nibble..
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Things to avoid eating in High Blood Pressure:–
(1) Salted any food like (Salted popcorn ,Salted nuts etc) .
(2) Whole Milk dairy items.
(3) Fast Food.
(4) Butter.
(5) Shop meat.
(6) Alcohol
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Things to do in High Blood Pressure:-
(1) Exercise Daily.
(2) Include green leafy vegetable in breakfast lunch .
(3) Do yoga daily at natural environment .
(4) Breathe Fresh air daily.
(5)Â Stop Smoking.
(6) Lose weight.
(7) Take enough sodium , magnesium diet .
(8) Get active do not take too much rest.
(9) Wake up before sunrise .
(10) Do not involve too much or excessive in anything .
(11) Consult your doctor regularly.Â
By observing Below charts define Blood Pressure Level:–
Normal : 120/80 millimeters of mercury (mmHg)
Prehypertension: 120-139/80-89 mmHg
Hypertension: 140/90 mmHg or more
Hypertension with diabetes or ongoing kidney infection: 130/80 mmHg
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*** Disclaimer:- If you have severe Blood pressure issue or are experiencing other symptoms than it is essential to consult a healthcare professional. pls visit our disclaimer page. thanks *********
