With this easy watermelon diet, in only five days you are ready for the beach. The breakfast is the same every morning: a piece of watermelon, 50 grams of toast Рbread, a cup of tea. Every day, drink 12 cups of water, tea or freshly squeezed fruit juice.

5427691534_4c0420cdc9_bThis is what you should eat for lunch and dinner in the next 5 days with watermelon diet:

DAY 1:

  • Lunch: 100 grams of boiled beef, 100 grams of cooked rice with tomato sauce and a slice of watermelon.
  • Dinner: 50 grams of cheese, 1 slice toast bread, watermelon optional.

DAY 2:

  • Lunch: Toasted bread, 50 grams of cooked chicken or turkey breast, 1 slice of watermelon.
  • Dinner: 100 grams of cooked fish or grilled, cucumbers, peppers, onions and lettuce, 1 slice of watermelon.

DAY 3:

  • Lunch: 30 grams of spaghetti with cheese and tomatoes, watermelon optional.
  • Dinner: Mixed salad with tomatoes, cucumbers, peppers, onions and lettuce, 1 slice of watermelon.

DAY 4:

  • Lunch: a bowl of vegetable soup, 1 slice of toasted bread, 50 grams of cooked chicken, 1 slice of watermelon.
  • Dinner: 2 boiled potatoes with parmesan cheese, watermelon optional.

DAY 5:

  • Lunch: 50 grams of boiled beef with mushrooms, watermelon optional.
  • Dinner: plate of leek puree with a bit of grated cheese, slice of watermelon.
Watermelon for a Perfect BodyNenad KostovskiDiet & Weight LossDiet & Weight Loss,Fruit,Watermelon
With this easy watermelon diet, in only five days you are ready for the beach. The breakfast is the same every morning: a piece of watermelon, 50 grams of toast - bread, a cup of tea. Every day, drink 12 cups of water, tea or freshly squeezed fruit juice. This is...