20-Minute Chicken Parmesan
This is a low-fat and easy to prepare version of this favorite chicken parmesan entree. You will need only 20 minutes to prepare this delicious recipe.
Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4
4 skinless, boneless chicken breast halves
1 large egg, lightly beaten
1/2 cup Italian-seasoned breadcrumbs
2 cups spaghetti sauce
1/2 cup (2 oz.) shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup chopped fresh parsley
Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs.
Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes.
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